Why Float?

Digital Detox Tips

Digital Detox Tips

It’s no secret that we love our technology.  Smart phones are ubiquitous in the modern world, and for good reason. By simply reaching into our pockets, we’re allowed instant communication with anyone in the world, access to nearly all of recorded human knowledge, and the ability to create and manifest our ideas and projects.  Whether you were born post-internet or not, it’s easy to take it all for granted.  It’s good to remind ourselves just how incredible we’ve got it!

 

But with these amazing capabilities, there is of course a downside.  Lacking a mindful approach, we can quite easily become too attached and even addicted to the endless buzzes and pings from texts, emails, social media posts, etc.

Basic Awareness and Breath-Work for Floating

Basic Awareness and Breath-Work for Floating

Many of us lose track of our breath throughout the day, allowing the flow of stresses and external circumstances to dictate our rhythms.  That’s okay, but if we start to observe our inhales and exhales more regularly - choosing to cultivate a mindful practice around breath awareness - we gain the power to influence our health in profound ways.   Whether you’re trying to reach an enlightened state, or simply want some relief from daily stress, conscious breathing is the key.  Working with the breath can ease tension in your body, calm the storm of thoughts that pass through your mind, and potentially take you to some pretty awesome places.  Through practice, we can develop the ability to rebalance our state of being at will, even in the most difficult of life’s situations.