Spotlights don’t have to trigger panic. Our newest post shows how floatation therapy quiets stage-fright chemistry. From some of the earliest floating anecdotes through recent studies on anxiety and performance, this month’s post explores how an hour of sensory stillness can steady your voice, fingers, and focus. Stage fright isn’t “all in your head” – it’s biology on overdrive, and float tanks end up being incredibly useful in downshifting to a calm and confident state. Read the full article to get some useful tips on using your time in the tank to prepare for upcoming performances.
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