One of the first questions people ask before trying floating is: “Is the water clean?”

At a well-run float center, the answer isn’t just yes — it’s that the float tank is among the cleanest bodies of water you’ll ever step into. Thanks to single-user sessions, serious filtration between every guest, layered disinfection, and the naturally inhospitable environment that the dense Epsom-salt solution creates for microbes, float water exceeds the standards of hot tubs, pools, and even your own bathtub.

Floating has a wonderful habit of surprising us. One session might feel like drifting into a nap where time collapses, the next like a full-body massage. Some floats erupt in vibrant visuals, others drop you straight into a contemplative stillness that lingers for days. In fact, a float session rarely gives us exactly what we expect, although it often provides exactly what we need. What happens inside the tank is only half the story, though. The other half unfolds afterwards, when you weave those salt-soaked experiences into the fabric of everyday life. Talking (or even jotting down a few quick notes) about your float is one of the simplest ways to pull those mental and physical benefits into the flow of everyday living.

Post-float integration is more than swapping stories for entertainment’s sake. Sharing an experience reinforces memory pathways and helps the brain tag the event as meaningful, which in turn amplifies its benefits. Neuroscientists sometimes refer to this as “elaborative rehearsal,” and studies on expressive writing and social disclosure show that it boosts mood, sharpens insight, and even nudges immune markers in a more healthy direction. In plainer terms: talking about your float can reinforce, and sometimes even deepen, the therapeutic effects you felt in the tank.

Spotlights don’t have to trigger panic. Our newest post shows how floatation therapy quiets stage-fright chemistry. From some of the earliest floating anecdotes through recent studies on anxiety and performance, this month’s post explores how an hour of sensory stillness can steady your voice, fingers, and focus. Stage fright isn’t “all in your head” – it’s biology on overdrive, and float tanks end up being incredibly useful in downshifting to a calm and confident state. Read the full article to get some useful tips on using your time in the tank to prepare for upcoming performances.

The sun hasn’t finished rising in your latest destination when Slack pings from a client several time zones away, and you’re hunched over a café table, replying on a keyboard narrower than your forearms. Twelve hours later you’re in a hostel bunk, mind racing from Zoom fatigue instead of drifting off to the lullaby of ceiling fans. Location‑flexible work is rich with freedom, yet constant connectivity, shifting clocks, and ergonomic roulette can grind even the most adventurous traveler into a pixel‑blurred shell.

You’ve probably heard the whispers: “I’d feel trapped in there,” “Isn’t that just a fancy detox bath?”, or the ever‑popular, “Two hours of floating is like a full night’s sleep.”

In our float center, we’ve heard every tall tale imaginable, and today we’re taking a look at seven of the most persistent myths, separating fact from fiction.

Life is filled with decisions – some simple, others significant. The big ones, like choosing whether to change jobs, relocate, or navigate relationship challenges can often feel overwhelming. Floatation therapy can effectively reduce stress, quiet your mind, and foster greater creativity and clarity, empowering you to approach difficult choices with confidence.

When facing these major decisions, stress and anxiety significantly impact our thinking. The body’s stress response includes releasing cortisol, a hormone that triggers the “fight-or-flight” mechanism. While helpful in emergency situations, elevated cortisol can negatively affect everyday decision-making, often resulting in impulsive or overly cautious choice, or in general indecision.

Modern life can fill up fast. Responsibilities seem endless, and your calendar easily becomes so busy that days turn into weeks with little time set aside to truly rest. Creating a mini self-retreat – even if it revolves around just one float session – can offer a welcome pause. By adding a few simple enhancements and moments of mindfulness, your usual floats can blossom into an even more refreshing experience.

Retreats aren’t necessarily about taking days off or traveling to distant locales. Their real value comes from consciously choosing self-care, whether that takes a weekend or a single afternoon. Dedicating some extra space in your schedule, reducing distractions, and approaching your float with intention can revitalize both mind and body.

February is here, and along with it we’d like to share an important reminder: when celebrating those you love, take time to celebrate yourself as well. As International Self-Esteem Month, February is a call to action to cultivate your confidence and nurture positive feelings about yourself.

Why focus on self-esteem? Because it’s the foundation of how you experience life. It shapes your self-image, your decisions, and even how you interact with others. When self-esteem dips, it’s easy to get caught in cycles of self-doubt, comparison, and stress. But there’s a simple, powerful way to start feeling more grounded and confident: floating.