Weightless & unplugged. Return to your best self.

Infrared Sauna is a modern wellness essential—deep heat that penetrates the body, not just the surface. It helps detoxify, ease muscle tension, improve circulation, and promote deep relaxation. Step inside, sweat it out, and leave feeling lighter, clearer, and fully reset.

Available at Greenlake, Greenwood, SLU, & Renton Landing

Fire & Ice Contrast Therapy is the ultimate one-hour reset — alternating between the deep, penetrating heat of the infrared sauna and the invigorating chill of a cold plunge. The heat relaxes muscles, improves circulation, and draws out tension. The cold boosts recovery, reduces inflammation, and awakens every cell. Moving between the two builds resilience, sharpens focus, and leaves you feeling lighter, clearer, and fully recharged.

Available at Greenlake, Greenwood, Bellevue, & Renton Landing

Red/NIR Light Therapy delivers targeted wavelengths of light that work deep beneath the skin’s surface to support healing and recovery. In just 10 minutes, this gentle, non-invasive treatment can help reduce inflammation, boost circulation, stimulate collagen production, and support cellular repair — leaving you feeling restored, balanced, and renewed from the inside out.

Available at SLU only

X°Cryo is an electrically cooled cryotherapy device that delivers concentrated cold therapy exactly where you need it — easing sore muscles, calming inflammation, and speeding recovery in targeted areas. In just a few minutes, the cooling effect reduces swelling, relieves pain, and stimulates circulation, helping you get back to moving and feeling your best faster.

Available at Greenwood only

Normatec Compression Boots use dynamic air pressure to massage your legs, flush out lactic acid, and improve circulation. Perfect for athletes, active lifestyles, or anyone on their feet all day, these sessions help reduce soreness, speed recovery, and leave your legs feeling light, refreshed, and ready for whatever’s next.

COMING SOON to Greenwood