Compression Boots

Your 15-minute session includes:

1. Warm-up: Boots are placed comfortably on lower legs

2. Dynamic Compression:

   • Multiple zones inflate and release

   • The pattern mimics the natural contraction of muscles

   • Pressure moves fluid back toward the core

3. Cooldown:

   • Gentle deflation

   • You leave feeling lighter, looser, and more ready for what’s next

Short, powerful, and evidence-based.

• NormaTec is ideal for:

  • Athletes seeking performance support

  • People with physically demanding jobs

  • Anyone dealing with soreness or fatigue

  • Those looking for faster recovery between workouts

  • Long days on your feet or heavy training weeks

  The 15-minute format makes it easy to add recovery to your day without scheduling a big block of time.

No — come as you are. Comfortable clothes and clean legs make setup quickest.

If stacking modalities, we recommend Compression Boots BEFORE a sauna or float.

Yes, as long as you don’t have contraindications like active DVT, severe vascular issues, or certain acute injuries. Always consult your doctor if you’re unsure.

Many people use NormaTec post-workout or at the end of the day. You can integrate it into your weekly routine however it supports your body best.

• Hydrate before and after your session to support lymphatic flow and detoxification.

• Schedule 2–3 sessions per week for optimal skin and recovery benefits, or once weekly for maintenance.

• Combine with your float or sauna session for deeper results.