Cold, right where you need it.
Localized Cryotherapy
X°Cryo blows a stream of electrically chilled air onto one area at a time, like a knee, a shoulder, or your face. A team member guides it over the spot while you sit comfortably. Find it in the Recovery Corner at our Greenwood studio.
$12. Available during regular studio hours. Book online.
Book a cryofacial$25, up to 3 areas. Depends on staff availability, so call to book.
Call (206) 673-5132
- Cold per area
- 1–3 minutesFull sessions take 10–15
- Where
- GreenwoodIn the Recovery Corner
- The device
- X°CryoElectric, no liquid nitrogen
- Members
- 25% offSessions and packs
How it works
X°Cryo cools air electrically, with no liquid nitrogen, and delivers it through a hand-held nozzle. Each area gets 1–3 minutes of cold, then it’s on to the next one.
Cool
Cold air rapidly cools the skin, and the small blood vessels near the surface narrow for a short time.
Rewarm
When the cold stops, your skin gradually warms back toward its normal temperature.
Next area
A full session covers up to three areas, with 1–3 minutes of cold on each.
| Localized cryo | Cold plunge | |
|---|---|---|
| What gets cold | One area at a time | Your whole body |
| How it feels | Intense cold on one spot, the rest of you stays comfortable | Cold everywhere at once, easing as you breathe |
| Clothing | Stay dressed, just expose the area | Whatever you’re comfortable in, in a private suite |
| Where | Greenwood | Fire & Ice at Greenwood, Greenlake, and Renton |
Why guests use it
A sore spot
A knee after a long run, an ankle, a tight shoulder. Many guests use it as a faster, more focused version of an ice pack.
Desk tension
Neck, shoulders, and hips that tighten up after long days of sitting.
Cryofacial
A few minutes of cold air across your face. Guests love how fresh and awake it leaves them, and the cooling effect may temporarily reduce puffiness.
Pair it with a float
Ease one tight area first, then float. Or add it after sauna or Fire & Ice for a spot that’s still sore.
How often? There’s no set schedule. Some guests come a few times a week while a spot is bothering them, others come in now and then. If something is injured, check with your provider about the right plan.
Your session
Book it
Cryofacials are available during regular studio hours. Full sessions depend on staff availability, so call us to book.
Dress for access
Wear something you can roll up or move aside easily, like shorts or a loose sleeve.
Show us the spot
Tell us what’s bothering you. We’ll guide the cold air over each area for 1–3 minutes.
Back to your day
No downtime. Walk around a little afterward to help the area warm up.
First time? Expect an intense rush of cold on the area we’re treating. Our team controls the treatment, and you can ask us to pause or stop at any point.
What guests say
“I tried out the float and the cryo facial. … The cryo facial felt great, it really isolated the areas above my eyebrows and felt super refreshing! Ashley at this location was amazing as well! She assisted me with all of my questions and made efforts to help me feel safe and comfortable!”
“The float experience itself is wonderful for both physical aches and mental blockages, and the other modalities I use (sauna, cryo) are likewise soothing and healing. The facility itself is calm, very clean, and super-friendly.”
Pricing
Full sessions depend on staff availability, so please call to book. Members save 25% on cryotherapy sessions and packs, applied at checkout.
Before you book
Localized cryotherapy is safe for most healthy adults, but it isn’t right for everyone.
We won’t use cryotherapy if you have:
- Raynaud’s, a cold allergy, or unusual sensitivity to cold
- Reduced feeling or poor circulation in the area, including from neuropathy
- An open wound, broken skin, or a fresh incision where we’d treat
Check with your healthcare provider first if you:
- Have a serious heart condition or uncontrolled blood pressure
- Recently had surgery
- Are pregnant
Tell your guide right away if you feel pain, burning, heavy numbness, or anything unusual. We’ll stop the treatment.
A few minutes of cold.
Cryofacials are available during regular studio hours. For a full session, call Greenwood and we’ll find a time when a team member is free.