🔥🧊FIRE & ICE

Fire & Ice Contrast Therapy alternates between deep infrared heat and cold immersion, triggering your body’s natural recovery response.
It’s a full-system reset — circulation, inflammation, mood, and mindset — all within a single session.

Infrared heat opens blood vessels and releases tension. The cold plunge constricts them again, flushing out waste and inflammation while strengthening your nervous system’s resilience.

• ⚡ Reduce inflammation and soreness — accelerate muscle recovery and joint health

• 💨 Boost circulation — increase oxygen and nutrient flow throughout the body

• 🧘 Calm the nervous system — balance stress hormones and improve sleep quality

• 🧠 Sharpen focus and energy — many report a post-session “clean alertness”

• ❤️‍🔥 Build resilience — train your body and mind to stay calm under pressure

Your session takes place in a private suite featuring:

• A full-spectrum infrared sauna (up to 155°F) for deep cellular detox and heat therapy. Infrared works differently than traditional saunas. It’s not all about the heat, so don’t be fooled! The IR stimulates your body at a cellular level.

• A commercial-grade cold plunge (45–50°F) with constant filtration for optimal chill.

• Towels, shower, and all you need to enjoy your session

Whether you’re unwinding solo or recharging with a friend or partner, this space is designed for balancing challenge and serenity.

Our cold plunges are continuously circulated through a 1-micron filter. We we maintain low levels of chlorine to provide EPA-recognized residual sanitation. Overnight, we use advanced ozone oxidation with UV to reset the entire system. We also routinely drain and refill the tubs to ensure the freshest water quality possible.

The Fire & Ice Session

• Start with a shower to begin clean and remove any surface oils from the body

• IR Sauna for 15-20 minutes. The aim is not to get super sweaty; once you start feeling tingly, that’s your blood capillaries opening and you’re ready for the cold.

• Cold Plunge for 2-3 minutes. You’re building a relationship with the cold! We recommend counting breaths when starting out. Begin with 10 breaths and get out. Work up to 2-3 minutes eventually. Even one or two short plunges is enough to get plenty of benefits. No heroes! You’re building a relationship with the cold.

You’ll have plenty of time for two full cycles in an hour, even if sharing with a guest.

PLEASE: Rinse off sweat in the shower before getting into the plunge each time, and dry off a bit before getting back in the sauna to avoid puddling.

• Start with Intention: Take a moment to check in — how’s your body feeling today? Setting a calm intention helps you stay present through the heat and cold.

• Breathe Before: Do a few rounds of deep, steady breathes before entering the plunge. Slow, full exhales help regulate your nervous system and prepare you for the cold.

• Entering the Plunge: our recommendation is to take one more deep inhale as you step in, and then lower yourself gently but all the way on one exhale. This intentional breath out prevents you from having a gasp-reaction to the shock of the cold.

• Finish Cold: Ending on cold gives you an energizing boost and activates your body’s natural alertness. It’s good for your body to heat itself up rather than relying on the sauna at the end.

• Home Practice: An easy way to build your cold resilience is to take cold showers at home and practice calm breathing. Start by taking your normal shower and turning cold for the last 30 seconds.

• Add a Float (Highly Recommended): A 60-minute float afterward deepens relaxation and seals in the benefits of the session.

• Consistency Wins: 1–2 Fire & Ice sessions per week can improve recovery, sleep, and stress resilience over time.